Each food shows net carbs (nc), fiber (fb), fat (f), saturated (s), unsaturated (u) and protein (p), in grams. A dash means no value on record. Tap a food's name to change the portion.
Every built-in food is a USDA FoodData Central entry (SR Legacy), scaled to the serving shown using 28.35 g per ounce or USDA's own portion weights. Unsaturated fat is USDA's monounsaturated plus polyunsaturated fat. A dash means USDA has no value recorded. Packaged foods you add come from USDA's branded database, Open Food Facts, or your own label.
| Food | USDA entry | Carbs / fiber / fat / sat / unsat / protein |
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