150 g protein a day (100 g floor) · saturated fat under 20 g · 30 g fiber · 3–4 meals of 35 g or more
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Columns: protein · sat fat · carbs/fiber, in grams. Tap a food's name to change the portion.
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Bars: protein (g), dashed lines at 100 and 150Bottom row: saturated fat (g), red above 20Click a bar to open that day
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Bison roasts and trimmed bison steaks are the leanest red meat here. For ground bison, use the package's label (scan it); USDA's ground bison entries range from 5.9 to 11 g sat fat per 6 oz cooked.
Cheese, butter, cream, bacon and coconut oil add saturated fat with little protein. They are the easiest cuts.
Replace fat calories with olive oil, avocado, nuts and fatty fish rather than dropping them.
Change only the diet during the experiment and keep the statin dose the same, then retest ApoB after 6–8 weeks.
Where the built-in numbers come from
Every built-in food is a USDA FoodData Central entry (SR Legacy), scaled to the serving shown using 28.35 g per ounce or USDA's own portion weights. A dash means USDA has no value recorded. Packaged foods you add come from USDA's branded database, Open Food Facts, or your own label.